"Coping with the Holidays"
Stress Reduction Seminar
What: A FREE interactive and educational group with Mental Health Counselor Dustyn Williams to discuss the holiday triggers that couples struggling with infertility are commonly affected by and what you can do to make this year’s holidays more bearable!
Why: Holidays can be stressful, even in the best of circumstances. Expectations are at a peak. Pressure comes, both from the outside and within, to break out of the normal routine - to celebrate, and to enjoy! But for the person experiencing infertility, holidays can be the most difficult time of the year.
You certainly can't make the pain of infertility disappear miraculously. But by planning in advance and acknowledging that the holidays may be uncomfortable; you can prepare yourself and improve your chances of having a pleasant holiday season.
When: December 1st, from 6:30 to 8:00pm
Where: At Jacksonville Center for Reproductive Medicine. Light food and Refreshments will be served.